Hi, I’m Rashmi Nayak
I didn’t start out as a therapist. My journey to becoming a licensed marriage and family therapist has been a profound exploration of ambivalence and self-discovery. After spending over a decade as an engineer, I started to feel that my work was no longer aligned to who I was. I’ve always been drawn to the field of psychology and the helping professions, and I found great satisfaction in connecting with people. About 10 years ago, I decided to take a leap of faith and embraced my new role as a Marriage and Family Therapist. This period of my life has been marked by a deep appreciation for the privilege of holding space for others as they navigate and explore their inner worlds, taking their own leaps of faith.
My Approach
In our sessions, we will work together to explore what has led you to therapy and the goals you would like to achieve. I believe each person is unique; therefore, I use different approaches tailored to what is best for you. I often incorporate interventions from CBT, solution-focused therapy, experiential therapy, mindfulness, emotionally focused therapy, and mind-body-based approaches like Somatic Experiencing.
As a South Asian American, I bring a multicultural, trauma-informed, and empathetic approach to therapy. My goal is to meet you where you are and provide gentle, supportive guidance. Together, we will explore your unique path to a fulfilling and joyful life.
Education
Masters in Science (Electrical and Computer Engineering) - University of North Carolina (Charlotte)
Masters in Arts ( Marriage and Family Therapy) (Palo Alto University)
Credentials
EFT (Emotionally Focused Therapy Externship
Somatic Experiencing ( Beginner I, II, III)
Somatic Experiencing (Intermediate I, II, III)
Licensing
Licensed Marriage and Family Therapist ( # 136705)
Licensed Clinical Professional Counselor ( # 15859)
Affiliations
CAMFT (California Association of Marriage and Family Therapy)
SV-CAMFT ( Silicon Valley Chapter - California Association of Marriage and Family Therapy)